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घुर्ने समस्याबाट कसरी मुक्ति पाउने?

Article Dr. Purushottam Adhikari on 2 June, 2019 5612 Views 0 Comments 3 persons recommended

हामी धेरैमा सुत्दाखेरि घुर्ने वानी हुन्छ । घुराइ हाम्रो स्वासप्रश्वासको नलीमा हावाको घर्षणले गर्दा निस्कने एक किसिमको आवाज हो । सामान्यतया स्वासप्रश्वासको नली साँघुरो भएर हावा राम्रोसंग संचालन हुन सक्दैन र हामी घुर्ने गर्छौं । कहिलेकाही घुर्ने वानी सामान्य नै हो, तर हरेक...

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mental illness and stigma

Article Asst. Prof. Dr. Suman Prasad Adhikari on 31 May, 2019 3325 Views 0 Comments 2 persons recommended

What is stigma? Stigma is avoidance, mistreatment, or discrimination against the person that can be intentional or subconscious. People believe that persons with mental illness are dangerous, irrational and manipulative. The stigmatized person is labeled with negative...

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Stress and mental health

Article Asst. Prof. Dr. Suman Prasad Adhikari on 31 May, 2019 3584 Views 0 Comments 3 persons recommended

What is stress? It is a feeling of tension or pressures both physically or emotionally that we cannot cope with our daily lives. There are two types of Stresses: Positive/ healthy stress and negative/ harmful stress. Causes of stress The causes of stress are known...

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पढेका क़ुरा लामो समयसम्म समझिने तरीक़ा।(Better memory power).

Article Dr. Subodh Dahal on 30 May, 2019 5188 Views 0 Comments 17 persons recommended

अहिले फ़ोन अनी कम्प्यूटरको प्रयोगले समझिनुपर्ने क़ुराहरू सहज भएकोछ।तैपनी परिक्ष्यामा पास हून वा जागीर खान, पढ़ेको क़ुरा आफनै दिमागले समझिनु परछ।धेरैथरी बिचलन(Distractions) को युगमा हामी भूलक्कड हुदै ग़ैरहेका छौं।यसर्थ स्मार्ट रीडिंग(Smart Reading) को बारेमा...

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मनन गरे यी १० कुरा ! उच्च-रक्तचापको हुन्छ उपचार पुरा !!

Article Dr. Surya B. Parajuli on 17 May, 2019 4354 Views 0 Comments 3 persons recommended

अंग्रेजी महिनाको मे १७ अथार्त आज विश्व उच्च रक्तचाप दिवस संसार भर मनाईन्छ । यसै क्रममा “नो योर नम्बर” अथार्त आफ्नो रक्तचापको अंक थाहा पाई राखौ भन्ने नाराका साथ यो दिवस अहिले मनाउदै छ । एक दिने कार्यक्रमले यो बढ्दो जनस्वास्थ्य  समस्याको आवाज पक्कै पनि बुलन्द...

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Sleep Problems?? Learning Good Sleep Habits.

Article Dr. Subodh Dahal on 8 May, 2019 6091 Views 0 Comments 9 persons recommended

Generally a healthy Adult need 7 to 8 hours of sleep. Setting Fix Sleeping  and Waking time: Always sleep and get up  at fixed time, no excuses, not even in the weekends or during holidays. Wind Down Time: 1 Hour before going to...

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Internet gaming disorder

Article Asst. Prof. Dr. Suman Prasad Adhikari on 5 May, 2019 3762 Views 0 Comments 2 persons recommended

Master Rachit (name changed), 12 years male, resident of New Baneswor was brought to our counselling center with complaints of episodes of hyperventilation, foreign body sensation in throat, feeling of tightness in chest, fearfulness, palpitation and disturbed sleep of 1...

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Dementia- A living bereavement

Article Asst. Prof. Dr. Suman Prasad Adhikari on 5 May, 2019 2442 Views 0 Comments 2 persons recommended

Dementia is a condition characterized by progressive loss of cognitive functions without change in consciousness.  The cognitive functions affected are:  Praxis- motor functions like ability to perform tasks Gnosis- ability to recognize...

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“Depression” Common Symptoms. डिप्रेसनका मुख्य लक्षणहरू

Article Dr. Subodh Dahal on 4 May, 2019 4397 Views 0 Comments 10 persons recommended

डिप्रेसन र आत्महत्यालाई लगभग कारण र नतिजा भन्दा फरक नपर्ला। यी दुबै दिनदिनै बढ्दै छन्। लक्षणहरूका आधारमा चाँडै उपचार गरे डिप्रेसन पुरै निको हुन्छ र मान्छेको ज्यान बच्छ। डिप्रेसनका प्रमुख लक्षण यस्ता हुन्छन। Low/Depressed Mood (Almost Everyday...

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Suicide ( Completion) Risks आत्महत्या कस्तोमा बढी?

Article Dr. Subodh Dahal on 4 May, 2019 4069 Views 0 Comments 7 persons recommended

आत्महत्या बारे थाहा पाए/कुरा गरेमा  यो बढ्दैन बरु आँफु र आफ्नालाई अकाल मृत्युबाट जोगाउन सकिन्छ। त्यसैले आत्महत्याका कारण,समाधान र जोखिम अनुमान का बारेमा कुरा गर्न नडराऔं। तल उल्लेख गरिएका परीस्थितीहरू अती जोखिमका अवस्था हुन्।  Sex : Male -पुरूष Age: 18-25...

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